In this weekend workshop we will learn various breathing and shaking techniques that allow us to clear our Sushumna (pathway of Kundalini) and energy body.
We will look at the fundamentals of breath and learn how to release negative emotions from our bodies while opening up our energetic pathways, through a mixture of theory, practice, and partner exercises.
We will also look at some of our mental patterns and blocks as well as our energetic and emotional ones.
This is NOT a weekend of Pranayama or Yoga.
Elliott has developed his own unique style to energetic bodywork and body de-armouring and we will be learning some of his key points over the weekend. How to move energy through our own bodies as a way to self heal. And also practicing to move energy through each other in partner work.
Instructions for some of the exercises and practices will be emailed after the course.
This work is central to all of Elliott’s private sessions and you can view some videos of his here https://elliottsaxby.com/blog
MAX 18 partispants
Please bring, loose comfortable clothing (layers are good), water bottle, and a willingness to let go of the old and welcome the new.
Yoga mats are provided, but feel free to bring your own.
Practices involve, standing, laying, and sitting.
Singles and couples are both welcome
Elliott is in Zürich offering private Body de-armouring and other bodywork sessions. See https://elliottsaxby.com to find out more and book a session
Zürich, Switzerland. Silentpower, Altstetterstrasse 121 ,8048
Saturday 6th and Sunday 7th April Kundalini Shaking, Energy and Breathwork Weekend (repeats in September)
Workshop is in English.
Maximum of 18 participants.
Light refreshments provided.
Total cost of weekend is CHF380
For information and to book your place: