In this 3 hour introduction we will learn various breathing and shaking techniques that allow us to clear our Sushumna (pathway of Kundalini) and energy body.
We will look at the fundamentals of breath and learn how to release negative emotions from our bodies while opening up our energetic pathways, through a mixture of theory, practice, and partner exercises.
This is NOT an evening of Pranayama and Yoga.
This work is central to all of Elliott’s private sessions and you can view some videos of these here https://elliottsaxby.com/blog
If you are thinking of booking a session with Elliott but still unsure, then this is the perfect introduction and chance to ask questions.
Please bring, loose comfortable clothing (layers are good), water bottle, and a willingness to let go of the old and welcome the new.
Yoga mats are provided, but feel free to bring your own.
Practices involve, standing, laying, and sitting.
Elliott is in Zürich periodically offering private Body de-armouring and other bodywork sessions.
See https://elliottsaxby.com
to find out more and book a session
LOCATION
Zürich, Switzerland. Silentpower, Altstetterstrasse 121 ,8048
Normal price CHF60
Concessions based on what you can afford/feel it was worth CHF40-60
For Information and booking contact:
Yvonne Waldraff, Zürich info@silentpower.org
To learn the difference between Kundalini energy and a Kundalini Awakening you can read this blog:
https://elliottsaxby.com/2018/09/28/kundalini-energy-and-kundalini-awakening
Masculine and Feminine Polarity Weekend Workshop with Elliott Saxby
Saturday 16th and Sunday 17th February M&F Polarity weekend workshop (mixed)
Saturday 6th and Sunday 7th April M&F Polarity weekend workshop for (women)
Saturday 8th and Sunday 9th June M&F Polarity weekend workshop for (men)
Saturday 28th and Sunday 29th September M&F Polarity weekend workshop (mixed)
Saturday 30th November and Sunday 1st December M&F Polarity weekend workshop
Masculine and Feminine Polarity Weekend Workshop
We all have an inner Masculine and an inner Feminine, and this has nothing do with gender.
Both our Masculine and Feminine have mature and immature expressions: as well as heathy and unhealthy, shadow, and integrated ones. In this weekend introduction we will explore these expressions through our three main bodies, learning how to use polarity and duality for our own evolution.
Mental body:
Working with the four maps to understand our relationship to different polarities and how we can move from unconscious reactive behaviour into conscious proactive behaviour.
Identifying where we are on the maps, what triggers us, and exploring our relationships
with ourselves
with our parents and children (the archetypal Mother, Father and Child)
with our friends, and colleagues
in our partnerships
Developing clear intentions for how our lives will change, and knowing that we will have learned a simple and effective framework for navigating polarity. One that we can always fall back on if unconscious reactive behaviours return.
Once learnt, all we needed to practice is one map - the size of an A4 piece of paper.
Emotional body:
Through breathing techniques we learn how to access the emotional body.
Including emotional information into our day-to-day life means we make better integrated decisions, have clearer access to our intuition, and don’t store new negative energies and traumas in the body. We will also learn how to feel our emotions more clearly and use them to raise our vibration.
Physical body:
Learning how to use the Masculine and Feminine energetic pathways in our bodies and simple techniques to release traumas and emotional/mental patterns.
Exploring different ways to breathe that allow conscious awareness to move between the physical, emotional, and mental bodies. Each body gives us access to different information and intelligences that can enrich our lives.
The physical body is accessed through a set of simple exercises that allows energy to move through us: relaxing the nervous system, releasing old energy, heightening our vibration, and improving our wellbeing.
Exercises include:
Shaking in the Masculine
Opening the hips and spine
Shaking in the Feminine
Integrated shaking and relaxing the nervous system
For information and to book your place:
Yvonne Waldraff, Zürich, info@silentpower.org
OR
hello@masculineandfemininepolaritywork.com